Find out what a Craniosacral session is like.
Esalen Massage (EM) is known for its healing and nurturing touch; it combines long strokes, gentle rocking and stretching, sculpting of deep musculature and the precision of acupressure. However, EM goes beyond the physical result of bodywork by focusing on energy exchange and psychological well-being. Taught and trademarked by the Esalen Institute, EM aims to tune the mind and body together to create a sense of serenity and peace.
Thai massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.
Pressure point and massage to hands and feet. Great for people who are on their feet all day long. Influences the rest of the body and induces relaxation.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Helps in myofascial release.
Neuromuscular Therapy is based on the principle 'Form follows function, and function follows form.' What that means is that reduced function in a variety of body systems may be caused by a misalignment of posture. Conversely, a change in functionality may have an effect on the posture and pain levels.
By carefully correcting the distortions, pain is greatly reduced or eliminated and function is restored.
Deep but not painful massage. Forearms and elbows are used to release tight knots in muscles.
CST is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improves whole-body health and performance.
Myofascial release and deep breathing used throughout session to release pain and stress. Includes postural evaluation and lessons in proper posture and biomechanics.
10 sessions are recommended to treat front, back and sides of body.
Postural evaluation throughout series.
Sitting, walking and movement lessons included.
Stones are used to glide over muscles to relax and heat them up, break up the tension and experiencing a deeper relaxing massage.